Vitamin C is an essential nutrient that plays an important role in maintaining a healthy body. It is found in many fruits and vegetables, but Vitamin c in ginger is one of the best sources. Ginger contains more than 10 percent of the daily recommended amount of vitamin C per 100 grams. It also contains other antioxidants and compounds that can help boost your immune system and protect against disease. This makes ginger a great addition to any diet, as it can provide numerous health benefits.