Author: satkartar

9 Breathing Exercises Before Bed for Sleep and Anxiety

Many of us undergo a problem of sleep deprivation or sleep apnea and it happens to affect our health negatively. It might set up chronic disorders like imbalances in sugar... Read More

Lungs are highly active during the ’20s and become weaker with increasing age. As a result, an elderly person undergoes different complications owing to weak tissues of the lungs. A... Read More

How to Have Stronger Lungs: 9 Ways to Keep Lungs Healthy

Lungs are highly active during the ’20s and become weaker with increasing age. As a result, an elderly person undergoes different complications owing to weak tissues of the lungs. A... Read More

Best Home Remedies for Knee Pain in Young Adults

Knee pain can affect young adults for a variety of reasons, from sports injuries to overuse or even early arthritis. While serious or persistent knee pain should always be checked... Read More